prublems: my self esteem drops faster than my battery lifeĀ  (via milesandinterstates)

prublems:

my self esteem drops faster than my battery lifeĀ 

(via milesandinterstates)

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panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic/anxiety attacks, exams, presentations. (via sass-ginamills)

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via sass-ginamills)

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femmeanddangerous:

deductiontoseduction:

i made a graph of my personality

oh god
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me: im so bored me: i have nothing to do me: i wish i had something to do basic responsibilities: yo me: not u me: anyway me: im so bored me: i have nothing to do
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